Leading Personal Development Coach Shares Self Improvement Podcasts Online

It has been said-"Living once is enough when you know how to live". But the cut throat competition in daily life has resulted in immense stress and gradual deterioration of life quality. Good news for those struggling hard for a better and improved life - Rich Sheraton has created The Build a Better You Podcast that shares tips on how to ensure a better and more fulfilling life ahead. Mr. Sheraton is a personal development coach practicing for the last 2 decades.

Rich is deeply compassionate about the helplessness of others. This urged him to share tips on quality living through "Build a Better You" personal development podcasts. Is Rich the new guru with all the answers on life? Rich answered a firm "No" to this assertion saying- "I am just somebody who loves & cares about people. I wish the best for people. Helping someone to overcome their obstacles is the best feeling ever and I am trying my level best to reach as many people as possible. We hope that you achieve the greatness you deserve."

The personal development coach stressed that all a person requires is sufficient guidance and encouragement to gain confidence to live life the way they want. This enables them to handle any situation or difficulty that comes up.

"The Build a Better You self improvement videos and podcasts by Rich offer the needed self-betterment guidance that will help a person to get confident about himself/herself and enhance the quality of life", said a spokesperson for Build a Better You.

The personal development consultant has released 8 podcasts to date covering diverse issues and relevant Self Improvement ideas. There are discussions on how meditation can lead to a stress-free life, Superfoods with healing abilities, tips to tackle procrastination etc. The latest podcasts cover the advantages of Earthing and Energy Healing.

The podcasts have received positive responses from Sheraton's readers. Many of them have reportedly experienced an enhanced life quality with the help of strategies discussed in the podcasts.

Sheraton's self-development podcasts are featured on his personal development site, Build A Better You. Added to the podcasts and videos, the site also covers a range of Self Improvement Articles that is continuing to grow. Build A Better You encompasses a versatile sphere of topics such as health, mind, spirituality, success, lifestyle, and fitness.

"The good news is that all the self-development podcasts are available completely free online. If you want to listen to the audio podcasts, you can go to iTunes by clicking this link. https://itunes.apple.com/us/podcast/build-a-better-you-podcast/id669113454/ - this is the link where you can listen to the Podcasts in iTunes. If you want to download the files, then come to our site", informed the media person from Build A Better You.

About Build A Better You- Build a Better You is a self-improvement blog by seasoned personal development coach Rich Sheraton. The blog offers articles, videos and podcasts with tips on how to overcome problems for a better life

To know further about the self-help podcasts by Rich, visit http://www.buildabetteryou.com/

Read more...

Realizing the Self in Self Help: New Website That Helps to ‘Build a Better You’

'We all struggle to stay true to our plans and goals, yet we try our resist them'. This is where self help comes to the rescue. Rich Sheraton provides simple solutions to these dilemmas through his new self help blog buildabetteryou.com. He has worked as a counselor for the last 20 years and has helped countless people rise above their limitations to fulfill their dreams.

"The mind is always in conflict with what it wants and what it actually does. You want to eat less during lunch hours, yet end up bingeing. As St. Augustine observed hundreds of years ago, the mind gives an order to the body and it is at once obeyed, but when it gives an order to itself, it is resisted," observes Rich.

This is where his self help articles come in. Anyone can change and improve their lives. All they need is a little encouragement and guidance he says. This helps to build confidence and once this is done a person can do anything he wishes. As observed by W. H. Auden, human beings achieve something by pretending to be it first.

The articles on the blog are categorized under different themes; health, fitness, mind, success, spiritual and lifestyle. Topics such as the power of dreams, effective ways to delay aging, the effect of meditation, the effects of natural ingredients like ginger, etc. have been discussed in depth.

About Buildabetteryou.com:

This site is an effort by Rich Sheraton to help individuals overcome their shortcomings and achieve their goals through simple and effective strategies.

To know more, visit, http://www.buildabetteryou.com/

Read more...